Health
A Grace & Gravity path
Keep showing up
I am 63, trying to stay in good shape at the gym, rebuilding my running after years away, and working toward a birthday 5K (and a birthday marathon next year!). The longer horizon is ambitious; the next step is practical. This is a place to follow the journey, with room for progress, setbacks, and lessons learned.
New essays, videos, and field notes will be added as the journey unfolds.